The seven levels of Torah study according to Abulafia. The book also contains hints about many kabbalistic techniques, as long as a defense against the Rashba.
Abulafia explains here the way to attain a proper desire and intention (Kavana) in order to succesfully use meditation techniques. The 76 names of Metatron are also explained.
This book deals with the secrets of the names, Tzerufim and their pronunciation, in order to attain the power of prophecy. The author employs philosophy as a means to explain certain difficult kabbalistic concepts.