Abulafia explains here the way to attain a proper desire and intention (Kavana) in order to succesfully use meditation techniques. The 76 names of Metatron are also explained.

Abulafia's defense against Rashba's (Rabbi Shlomo ben Aderet) attacks.

The seven levels of Torah study according to Abulafia. The book also contains hints about many kabbalistic techniques, as long as a defense against the Rashba.