Abulafia's defense against Rashba's (Rabbi Shlomo ben Aderet) attacks.

The seven levels of Torah study according to Abulafia. The book also contains hints about many kabbalistic techniques, as long as a defense against the Rashba.

Abulafia explains here the way to attain a proper desire and intention (Kavana) in order to succesfully use meditation techniques. The 76 names of Metatron are also explained.

A lengthy commentary on Sefer Yetzirah, and autobiographical material.

A perfect entrance to the Abulafian system: the book explains the technique of Tzerufim (combinations, permutations).